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Boot Camp Power Yoga with Susan Frazier

Sunday, October 25th
Time:  1:15 to 4:45
Cost $40 EARLY REGISTRATION DISCOUNT If prepay / preregister 5 days or more prior to workshop - Cost is $25 Stay fit and strong this fall with a great workout for the entire body. Come challenge yourself with this invigorating practice that combines power yoga with muscle conditioning. We begin with 20 minutes of core work followed by an intense but fun 2 hour practice and end with savasana. A strong practice is recommended but this workshop is open to all levels.

Hatha Yoga Fall Session with Susan Frazier
Dates: September 23rd through November 24th
Time:  Tues Mornings from 9:30 AM - 10:45 AM
Cost $70  Located at the Sparrell school on rte 123 off exit 13. Session begins June 23rd through August 25th. Hosted by Norwell Recreation, Open to any students. Register by calling 781-659-8046.

Light Power Yoga with Susan Frazier
Dates: September 24th through September
Time:  7:30 PM - 8:45 PM
Cost $82 Located at the Sparrell Scholl, rte 123 ioff exit 13. Session begins September 24th through November 26th.  Hosted by Norwell Recreation, Open to any students. Register by calling 781-659-8046.