Runners check this out! Open Doors in Hingham…
Tuesday, March 2nd, 2010| Yoga Workshop for Runners with Karen Donahue | Location: Hingham |
| Dates: Sun 3/14/2010 | |
| Time: 1:00 PM - 3:00 PM | |
| Cost is $35. EARLY REGISTRATION DISCOUNT! Pre-register by Tuesday, March 9, 2010 the cost is only $25 Spring ahead into marathons, road races or the passion to just run! Are you that runner who never stretches, or do you want to learn more about how you can become a stronger and more flexible runner through the yoga practice? Learn how to strengthen and open your body as a runner. Whether it be hips, hamstrings, IT bands, shoulders or lower back, inflexibility causes the majority of runner’s injuries. Come join Karen and share her passion for running. Both a 5 time marathoner and an injured runner because of over-use and under X-training, we will explore body alignment in postures, flexibility, balance, coordination, concentration and endurance.
Go to Opendoors7.com to register. |
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I have been extremely lucky to work with a great group of Power Yoga Teacher Training students through 












