Archive for the ‘Uncategorized’ Category

Runners check this out! Open Doors in Hingham…

Tuesday, March 2nd, 2010
Yoga Workshop for Runners with Karen Donahue Location: Hingham
Dates: Sun   3/14/2010
Time:  1:00 PM - 3:00 PM
Cost is $35. EARLY REGISTRATION DISCOUNT! Pre-register by Tuesday, March 9, 2010 the cost is only $25 Spring ahead into marathons, road races or the passion to just run! Are you that runner who never stretches, or do you want to learn more about how you can become a stronger and more flexible runner through the yoga practice? Learn how to strengthen and open your body as a runner. Whether it be hips, hamstrings, IT bands, shoulders or lower back, inflexibility causes the majority of runner’s injuries. Come join Karen and share her passion for running. Both a 5 time marathoner and an injured runner because of over-use and under X-training, we will explore body alignment in postures, flexibility, balance, coordination, concentration and endurance.

Go to Opendoors7.com to register.  192681

Roslindale Yoga PYTT

Monday, January 11th, 2010

p1080785I have been extremely lucky to work with a great group of Power Yoga Teacher Training students through Roslindale Yoga owned by Heather Ruiz.  These woman are going to be amazing teachers.  As they approach the conclusion of their program I have been impressed not only by their teaching abilities and knowledge in both power and hatha yoga, but also with the genuine warmth, caring and support these women have for each other.

Karma, Jen, Stephanie, Keshara, Misty, Ginger, Paula, Carol, Mary, Jocelyn and Mary…  You guys rock!  I truly enjoy the time I spend teaching your workshops and learning from you as well.

huh….

Monday, December 7th, 2009

Is it seriously 2 1/2 weeks before Christmas?  And… when was the last time I posted? Thank God for New Year’s Resolutions  :)

Coming up:

Boot Camp in Weymouth, Sunday 12/13 1:45 - 4:15

Partner Yoga in Weymouth,  Sunday 1/10/2010!  2:00 - 4:00 (check out the photos I posted)

Boot Camp in Weymouth, Sunday 1/17, 1;45 - 4:15

Partner Yoga Workshop Coming Up!

Friday, October 23rd, 2009

Save the date:  Partner Yoga at Open Doors, Weymouth Landing, November 8th, 2:00 to 4:00.  You can sign up now and save your spot using mindbody.  Partner Yoga is all about trust and communication.  Some of the poses are done in teams of two, some require spotters who assist the base and the flyer.  You can sign up alone or bring a friend/significant other.  Every time I teach this workshop we have so much fun!  Here are some pictures from our last workshop.

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Sunday Sun Salutations at Lululemon

Monday, October 19th, 2009

I always love coming back to Lululemon and teach this Sunday morning class.  Always a great group of students who really want to learn.  This morning was cold and rainy (and, ugh…snow this afternoon…I mean, really?)pa1807021

I highly recommend checking this class out.  Sunday mornings at 10:00am, free yoga!  Next week’s class will be taught by Kim Spear.

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