Save the date:  Partner Yoga at Open Doors, Weymouth Landing, November 8th, 2:00 to 4:00.  You can sign up now and save your spot using mindbody.  Partner Yoga is all about trust and communication.  Some of the poses are done in teams of two, some require spotters who assist the base and the flyer.  You can sign up alone or bring a friend/significant other.  Every time I teach this workshop we have so much fun!  Here are some pictures from our last workshop.

I always love coming back to Lululemon and teach this Sunday morning class.  Always a great group of students who really want to learn.  This morning was cold and rainy (and, ugh…snow this afternoon…I mean, really?)

I highly recommend checking this class out.  Sunday mornings at 10:00am, free yoga!  Next week’s class will be taught by Kim Spear.

We shall never know all the good that a simple smile can do.
— Mother Tesesa

I used to teach an early morning spin class at Reebok headquarters (now just at noon).  When I left the building after class, employees would be filing in to start their day.  I gave myself the challenge of trying to look as many people in the eye as possible, and with a smile, say good morning.  I wonder…did it change their attitude?  I know it changed mine.  Try to smile at as many people as possible today and watch the shift in energy.