Archive for September, 2009

Everything I Ever Was and Will Ever Be

Wednesday, September 30th, 2009

Yesterday’s reading, from the book “Yoga in America”.  The book has 46 essays written by yoga teachers and devotees and celebrates the diversity of Yoga in America.  There is even a chapter by local Maureen Spencer who owns Inner Peace.  The chapter is Everything I ever was and will ever be, 1st page and last paragraph;

Every yoga class I’ve ever experienced has been the answer to the question “What is Yoga?” Because the more one practices yoga, the more understands that the question really isn’t what is yoga”, but rather, “what isn’t?”

I wake up to the sensation of warmth on my face and on instinct, without coffee or a digested newspaper article, I make my way to my mat to salute the sun that finds me day after day, no matter how far I’ve traveled or how much I’m sure I’ve changed.  That’s yoga.

And sometimes, in the evening, when the moon is just so in the sky, when it’s shape eclipses my emotions and it’s luminosity shames the stars, I’ll salute it too, even though it’s way up there and I’m way down here, because it’s yoga.

When it’s coming down so hard, such that I can’t tell my tears from the rain, when everything that could be wrong, is wrong, despite my efforts or lack there of…that’s yoga. (more…)

Fall Sunrise

Tuesday, September 22nd, 2009

Thanks to Neil Wood for this beautiful Sunrise photo at Nantasket Beach on our first day of Fall;

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Ok, Mom, here you go :)

Sunday, September 20th, 2009

So I loved getting an e-mail  from my Mom that said;

Messsage: Hi There,

Haven’t seen a blog since 9/6.  How about a posting!!!

Well, Mom knows best.  I should have more to say because there has been a lot going on.  I just got back from my second trip to the Dominican.  What did I learn?  I need to learn Spanish!!!  Is there anyone out there who would like to barter some private yoga for Spanish tutoring?

Breakfast...Papaya, Watermelon and coffee!

Breakfast...Papaya, Watermelon and coffee!

My favorite part of visiting this remote part of the Dominican? (uh, we are talking NO stores for anything, no tv’s, no computers…no schedules) is the people.  Here is one of my favorite persons, Jose’, getting ready to cook us some plantains.

Might be the only time Jose' wasn't smiling!

Might be the only time Jose' wasn't smiling! Although you can see the smile in his eyes.

Sunsets…I can’t help it, they are so beautiful!

Sunday, September 6th, 2009

No matter how my day goes, or how unsettled my mind is, at the end of the day a sunset makes me feel at peace.  I am always amazed at how different they can be.

Saturday, 9/4/2009

Saturday, 9/5/2009

Sunday, 9/6/2009:  Boston skyline

Sunday, 9/6/2009: Boston skyline

Sunday, 9/6/2009, same time, different angle

Sunday, 9/6/2009, same time, different angle

Sunday 9/6/2009, same time, different angle

Sunday 9/6/2009, same time, different angle

Choreographing A fitness/dance routine

Thursday, September 3rd, 2009

Michelle Anzalone is getting ready to compete in the OCB Fitness and figure competition next April and has asked me to work with her on choreography.

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My job is to choreograph a routine that combines dance, kickboxing and the required poses of the competition.  We chose the song “Run The Show” by Kat Deluna.  I was stuck for a couple of weeks on what to do but then yesterday afternoon we spent hours at the gym and I believe we have finished the routine and we’re pretty happy with it.  Now we practice… over and over and over til it’s perfect! It’s fun to use my dance and choreography abilities for something other than my Zumba classes.

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