A pretty dreary beach day here in Hull/Nantasket Beach.
Well, the rain might not go away, but I am! Tomorrow I’ll be trading the above scene for this:
I am so excited for my trip to La Ensanada, Dominican Republic. I leave Monday morning and am flying into Santiago and then off to Hacienda Brisas Del Mar to plan a Fall yoga retreat. (more…)
It was a tough decision last night. One of my favorite yoga classes to take is Lyn’s Wedensday night 7:15 power class at Open Doors in Weymouth. I was exhausted from 6 hectic days and I couldn’t decide, class or kick back? So I listened to my body which said it was just too tired and chose to kick back, make some dinner, and have a glass of wine while watching the sunset. I’m glad I didn’t miss this!
Another morning at 24 hour Fitness…
Sometimes getting on the elliptical machine seems like such a chore. If you get bored with your routine, try breaking it up into interval training. Today I did the elliptical for 10 minutes followed by a 1/2 mile run and repeated it 5 times. You don’t need to be at a gym, try running/walking/jump roping/plyometrics. You could also try it with cardio and weight training.
In the afternoon I went to Nicole’s dress rehearsal with Off Broadway Academy of Dance, what an amazing show! Following the show I headed back to Core Power Yoga and took a Yoga Fusion class. I read the description and it sounded very appealing. The class I took wasn’t anything like it’s description, but… any yoga is better than no yoga!
Friday 6/12, up at 5:00am and off to Core Power Yoga in Parker for a “Yoga Sculpt” class with Terri.
I was looking for a Vinyasa Class but this worked into my schedule so yoga sculpt it was. Class was a combination of yoga postures and muscle conditioning with weights, in the heat and steam of course. I was sore from yesterday’s boot camp and then once again got my butt kicked! From there I headed to 24 hour Fitness for an hour on the elliptical.
The rest of the day was spent with my niece Nicole, a typical girl’s day; nails, lunch and shopping. After that, hip hop class. From class we headed to our friends Al and Brenda’s restaurant, Al Vino’s Wine Bistro… (more…)
At 9:30 am on Thursday Morning, 6/11, I boarded a Jet Blue flight from Boston to Denver. (Jet Blue is my favorite airline…I hate flying!)
And this is why I am visiting Centennial, Colorado;
My 7 year old Niece’s hip hop recital. Well, actually I will see the dress rehearsal as they changed the date of the recital to Sunday and I am leaving Sunday afternoon. It’s always crazy when I visit trying to fit in time with family and friends and still find time to workout but I do my best to fit in some yoga and some fitness workouts. My membership to the Trails rec center expired in March so I called the new “Super” 24 hour fitness to inquire about a pass. (more…)
